Welcome to the Waist Loss Challenge
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Make Over Month
[vc_row][vc_column][vc_column_text] – Do you need a shake up? A fresh start A new attitude Anew look A new YOU A month long transformation — Announcing… Make over month in May …
10 ways to STOP sabotaging yourself around food
– Actual comment from one of my fat loss coaching clients… I know WHAT to do, but I seem to do the wrong things anyway. It’s like I am sabotaging …
Powerful ways eating protein will help you lose weight
Why Prioritise Protein? ———————– The main role of protein is to repair, build and maintain all the cells in our body. Pretty important when you think of it that way. …
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The exact steps and advice I give MYSELF to get back into shape
If you have followed my website or Facebook page for any length of time, you will know that I am nowhere near perfect. I am just like everyone else. Even though …
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3 ridiculously simple steps to health and weight management
[vc_row][vc_column][vc_btn title=”CLICK HERE to find out about Chriss’ Healthy MIND, Healthy habits programs ” color=”purple” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fchrisstinslay.com%2Fjoin%2F||target:%20_blank|”][vc_column_text] . We sure do love to complicate stuff don’t we? Let’s …
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I loved this video SO MUCH. I knew I had to share it with you
I stumbled across this video in my Facebook news feed the other day. I LOVED it so much, I knew I had to share it. If you have ever been …
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Reverse engineer your success
[vc_row][vc_column][vc_btn title=”CLICK HERE to learn how to look and feel younger, gain energy and drop a dress size or 2, WITHOUT giving up any of your favourite foods ” shape=”round” …
How to ditch diets and lose weight by changing your habits – Part 1
**Part 1 of a 5 part series. Part 1 is a lesson on how all weight loss works… But first a story. A 56yr old teacher from America went on …
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Exercising for weight loss. Everything you need to know.
— First a story about me Over 20 years ago, I applied for a job at receptionist at my local gym. I was a young 20 something, ready for a …
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