I ran into a friend recently, I hadn’t seen her for a while She has lots SO MUCH WEIGHT ! Truckloads of weight. She looks great and more importantly she …
How meal replacement shakes work… and what you can use instead Read More »
You know WHAT to do to get fitter, healthier and in shape.. Sensible stuff like… Eat more veggies Get adequate protein so that you don’t lose muscle Cut down on optional …
Proven habit hacks to make sticking to your plan a piece of cake Read More »
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Hi, I’m Chriss. I’ve been a Personal Trainer and fat loss coach for more than 20 years. You might think that I bound out of bed each day at 5.30am …
How I get myself to exercise when I don’t feel motivated Read More »
[vc_row][vc_column][vc_column_text] 11 Benefits of walking 1) You can do it anytime, anywhere 2) You don’t need any fancy equipment 3) Little to no chance of injury 4) Stress relieving. …
We know that fat gain happens when we put in more calories than we burn up. Below are 10 fantastic and easy ways to make that happen. 10 Easy ways …
Wow, can you believe that we are almost at the end of this 12 week journey. Although of course we all know that this is not the end, its actually …
Choose your own adventure. Replay of the live coaching call can be viewed HERE There are 2 very different strategies to deal with wanting to eat when NOT hungry. This …
Abraham Lincoln once said… “Give me six hours to chop down a tree and I will spend the first four hours sharpening the axe.” I happen to agree with dear …
This weeks habit is to find and include exercise that you enjoy. ========== Replay of Facebook live lesson from this week — Q. How much exercise do you need to do to …
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