What do you really want?
What’s the real reason you still eat or drink too much _______ (insert your fav treat) ?? — – This week I want you to journal (or at least think …
habits
Habit 6 – Calorie Awareness
Revision – Creating a calorie deficit is how ALL weight loss works. Eg. * Sally burns 2200 calories per day * Sally consumes 1500 calories per day * Sally loses …
Revision plus extra homework
Have you let any of your habits slip? Revision week. — 1) Consume veggies with most meals in order to fill you up. The vegetables, salad and fruit should “crowd out” …
Move More
Move your body more often each day, in whatever way you enjoy ** A clarification on movement vs exercise. For the purposes of this program and to keep things super …
Hunger / fullness
This weeks habit change is to focus on your body’s natural hunger levels and patterns… Eat when “fairly hungry”, stop when “satisfied” (not full) Unlike following “diet rules”, this habit …
Case study – Fiona lost weight without dieting
[vc_row][vc_column][vc_column_text] Case study from a friend of mine Fiona. Fi lost 6kg in 8 weeks with NO change to her nutritional plan and NO exercise. THAT got your attention didn’t it? How’d she …
Include protein with “most” meals
This week I would like you to focus on including protein with most of your meals. **Whenever I say meals, I mean snacks too. (More on this topic to come). As …
Delay, distract and decide
10 ways to distract yourself from un-necessary snacking — Important – These tips are to stop yourself from eating when NOT hungry. If you are hungry, then please eat a …
Habit 1 – Example day
Can I ask you a question… Have you ever gone on a diet, or gone away on holidays and eaten foods that look and feel nothing like your regular routine? …
15 Weight loss secrets that I wish everyone knew
1) Body fat = reserve energy The fat on your body is simply a place where your body stores excess calories that you did not use at some stage in …
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