My honest review of Youfoodz – healthy meal delivery service
My honest review of Youfoodz meals
Healthy eating
Year in review. Free printables
It’s getting to the point in the year where I am thinking about setting goals for next year. I don’t know about you, I am great at looking forward, …
How to FINALLY stick to your health and fitness goals
— Have you been on and off the health and fitness rollercoaster more times than you care to remember? Here are some tips to FINALLY stick to your plans and …
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7 reasons you are not losing weight
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Health, fitness and weight loss articles – FREE
[vc_row][vc_column][vc_single_image image=”6529″ img_size=”full” alignment=”center”][vc_column_text]-[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1542600394323{background-color: rgba(33,205,211,0.72) !important;*background-color: rgb(33,205,211) !important;}”] Weight loss articles [/vc_column_text][vc_column_text]-[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] FREE video training – How to lose weight without going on a diet How to lose 1kg …
How many calories do you need to lose weight?
As a fitness and fat loss coach for the past 20+ years, one of the MOST common questions I get asked is “How many calories do I need to lose …
Walking for Weight Loss – A step by step guide
Hi there, Before we get into the article, please allow me to introduce myself. I’m Chriss Tinslay. I’ve been a fitness and fat loss coach for over 20 years. A …
10 guaranteed ways to lose 10kgs (without giving up carbs)
– Part 1) Did you know… The difference between weighing 10kg less than you do now is just 200 – 350 calories less per day (Every day, repeat) …
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FREE 5:2 Intermittent fasting Cheat Sheet
Its a protocol where you eat and drink a lot less on 2 days of your week, then don’t make any changes to your current routine on the other 5 …
My personal meal list (that saved my sanity)
As you know, I teach people how to lose weight in a happy and sustainable way. Part of that includes lessons on meal planning. BUT… for a while there I …