Someone asked me the other day if I have ever been over weight. Quite a personal question really and it got me thinking about the past … all the way …
A personal story about my (fat) start into the fitness industry. Read More »
I have had quite a few questions lately on calories and carbohydrates. There seems to be some confusion on what the most important factor for weight loss is. Let me try to explain for …
I love walking I don’t know about you, but I don’t need any willpower to go out for a walk. It clears my mind and puts me in a much …
Would you like to lose (at least) 4kgs in the next 4 weeks? Is this the time to finally do it? To stop thinking about it To stop worrying about it To …
Like most of my posts, I am writing this one for myself. It’s Monday afternoon of a long weekend and I am STUFFED. I feel full, bloated and lethargic. And to be …
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Want to lose weight? Don’t quit ANY food until you read this Read More »
Move your body more often each day, in whatever way you enjoy ** A clarification on movement vs exercise. For the purposes of this program and to keep things super …
This weeks habit change is to focus on your body’s natural hunger levels and patterns… Eat when “fairly hungry”, stop when “satisfied” (not full) Unlike following “diet rules”, this habit …
[vc_row][vc_column][vc_column_text] Case study from a friend of mine Fiona. Fi lost 6kg in 8 weeks with NO change to her nutritional plan and NO exercise. THAT got your attention didn’t it? How’d she …
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