15 practical tips to be a meal planning pro
I am very lucky to have a guest post today from Briohny at www.PlanEatPlay.com Briohny is a meal planning whiz and has some fantastic, USEFUL tips for us. Take it …
Healthy eating
15 Weight loss secrets that I wish everyone knew
1) Body fat = reserve energy The fat on your body is simply a place where your body stores excess calories that you did not use at some stage in …
15 Weight loss secrets that I wish everyone knew Read More »
Simple tips to naturally manage your blood sugar levels (Part 3)
A successful weight loss program needs to do 3 things – Use up more calories than you put in each week. (we are always looking at a weekly average) Ensure you …
Simple tips to naturally manage your blood sugar levels (Part 3) Read More »
10 reasons you should join 4 Week Fat Flush 2.0
An 4 week fitness and fat loss coaching program that will change the your body and your life. 1) You will lose weight It will come from body fat, …
10 reasons you should join the Waist Loss Challenge
1) You will lose weight and it will come from body fat, not from your lean muscle 2) You will increase your metabolism meaning that keeping the weight off …
10 reasons you should join the Waist Loss Challenge Read More »
Weight loss vs Fat loss (what the scales don’t tell you)
[vc_row][vc_column][vc_column_text] Sally and Betty wanted to lose 10kgs. Sally Sally’s exercise plan consisted of what is commonly known as “cardio” training. Treadmill, walking, jogging, cross trainer etc. Things that really got her …
Weight loss vs Fat loss (what the scales don’t tell you) Read More »
7 easy tips to increase your Will Power
WILL POWER It’s a limited resource that runs out quickly as you “spend” it during your day. —————- A little imagination exercise for you. Imagine you get 100 Willpower dollars ($WP) …
“I will burn it off later”
[vc_row][vc_column][vc_btn title=”CLICK HERE to find out about affordable weight loss coaching with Chriss Tinslay” color=”purple” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fchrisstinslay.com%2Fjoin%2F||target:%20_blank|”][vc_column_text]Can I ask you a question? Have you ever eaten something that …
Stuff I love
This post is for purely selfish reasons. I wanted a place to keep all of my favourite blog posts (not written by me), so that I can go back and …
The truth about this “diet” snack bar
he other day I posted a question on my Facebook page and I shared this photo I asked the question… “Which bar contains more calories and more sugar?” There were lot’s …