How to eat MORE food and lose weight
“You eat SO MUCH food !! I don’t know how don’t put on weight.” That was the comment that my good friend Netty said to me while we were …
Healthy eating
How Clean Eating works for weight loss (and how it doesn’t)
Clean Eating Its a popular trend at the moment, but what does it actually mean? And how can it help us lose weight? (if at all) Note – Many people …
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20 things I’ve learnt as a Personal Trainer
When I started in this industry way back when, I had no idea that I would still be doing it all these years later. Time flies when you are having fun. – …
How to lose 1kg per week. A step by step guide
[vc_row][vc_column][vc_btn title=”CLICK HERE to find out how to look and feel younger, gain energy and drop a dress size or two… WITHOUT giving up any of your favourite foods ” …
10 simple tips to reduce calories (without going hungry)
[vc_row][vc_column][vc_column_text] Here are 10 tips to reduce your daily calorie intake without going hungry 1) Become calorie aware. I don’t suggest that you need to strictly count every single calorie …
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What have fake friends got to do with healthy eating?
What is worse? An honest enemy or a fake friend ?? If you are like me, you would agree that a fake friend is much worse. I view the major fast …
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5:2 Fasting. Will it work for you?
Intermittent fasting. (IF) It seems to be a hot topic in the media at present. I thought I would do a little lesson for you all to make things a …
Work with me
Hi there, I’m Chriss. I have been a Personal Trainer and fat loss coach for more than 20 years. I love nothing more than giving back and sharing what I …
Managing your blood sugar levels for weight loss success (Part 1)
Did you know… Repeated and continued blood sugar spikes and crashes can have many detrimental impacts on your health and weight. Pre-diabetes (Insulin Resistance) Diabetes Harder and slower fat burning …
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Should you swap your soft drink for diet soft drink or water?
. A recent study followed 300 people for 12 weeks. They were all soft drink lovers who wanted to lose weight. They split the group in two. One group replaced …
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