2 steps to weight loss – A case study
2 steps to Weight loss – A case study – Step 1 – QUANTITY To lose weight, you MUST burn up more calories than you consume. The technical term for …
Healthy eating
Is that healthy food making you fat?
Have you ever gone on a “healthy eating plan” and not lost any weight? Maybe you even put on weight? This could be the reason why… Is healthy food making …
15 surprising things you DON’T need to do to lose weight
Are you confused about food, fitness, health and weight loss? Are you on any form of social media? Scrolling through social media can be a minefield for anyone trying to …
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Goal setting to Goal getting – – Weight loss edition.
7 day “Goal Setting to Goal Getting” mini course. —– A quick clarification.. This mini course isn’t so much about WHAT to do to lose weight. I discuss that in …
Goal setting to Goal getting – – Weight loss edition. Read More »
Get yourself Back on Track – mini course
A quick clarification.. This mini course isn’t so much about WHAT to do to lose weight. I discuss that in full HERE and HERE, or you can sign up to …
11 wonderful benefits of walking
[vc_row][vc_column][vc_column_text] 11 Benefits of walking 1) You can do it anytime, anywhere 2) You don’t need any fancy equipment 3) Little to no chance of injury 4) Stress relieving. …
8 practical weight loss tips you can use TODAY
I am guilty of talking very “big picture” here on my website. However, this post gets down to the nitty gritty. 8 very practical tips that you can use to start …
One of the most important things we can do for our health and body
Can I ask you a question? First of all I need you to close your eyes and imagine something. It will only take a few seconds, I promise. Imagine the …
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10 easy ways to get fat
We know that fat gain happens when we put in more calories than we burn up. Below are 10 fantastic and easy ways to make that happen. 10 Easy ways …
Healthy Mexican dip recipe
I take this healthy Mexican dip to pretty much every party I attend. I always include lots of cut up fresh veggies to serve with it. I am a sucker …