11 wonderful benefits of walking
[vc_row][vc_column][vc_column_text] 11 Benefits of walking 1) You can do it anytime, anywhere 2) You don’t need any fancy equipment 3) Little to no chance of injury 4) Stress relieving. …
Losing weight
10 easy ways to get fat
We know that fat gain happens when we put in more calories than we burn up. Below are 10 fantastic and easy ways to make that happen. 10 Easy ways …
Best Oatmeal Ideas
Ready to revise up your recipes and make ordinary results extraordinary?
10 things a Personal Trainer want you to know about exercise
[vc_row][vc_column][vc_column_text] – Hi there, I’m Chriss Tinslay. I’ve been a fitness and fat loss coach for 20+ years. Here are some of the facts I would like to tell all …
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5 Simple tips for weekend weight loss
[vc_row][vc_column][vc_btn title=”CLICK HERE to find out how to look and feel younger, fire up your metabolism and drop a dress size or 2, WITHOUT giving up your favourite foods” shape=”round” …
10 reasons you should join 4 Week Fat Flush 2.0
An 4 week fitness and fat loss coaching program that will change the your body and your life. 1) You will lose weight It will come from body fat, …
7 easy tips to increase your Will Power
WILL POWER It’s a limited resource that runs out quickly as you “spend” it during your day. —————- A little imagination exercise for you. Imagine you get 100 Willpower dollars ($WP) …
20 things I’ve learnt as a Personal Trainer
When I started in this industry way back when, I had no idea that I would still be doing it all these years later. Time flies when you are having fun. – …
How to lose 1kg per week. A step by step guide
[vc_row][vc_column][vc_btn title=”CLICK HERE to find out how to look and feel younger, gain energy and drop a dress size or two… WITHOUT giving up any of your favourite foods ” …
Should you swap your soft drink for diet soft drink or water?
. A recent study followed 300 people for 12 weeks. They were all soft drink lovers who wanted to lose weight. They split the group in two. One group replaced …
Should you swap your soft drink for diet soft drink or water? Read More »