Welcome and Instructions – Let’s get ready
Hello and welcome to HHH preparation week. I am so excited that you have joined me in this transformational program. On completion of this 8 weeks my hope is that …
Week 1
Lesson 1 – Complete Program Outline (video)
Fat Flush Master-class Video Series —– Abraham Lincoln once said… “Give me six hours to chop down a tree and I will spend the first four hours sharpening the axe.” …
Lesson 2 – Meal planning
Todays lesson is a little reminder to make sure you have gone through the meal planning exercise in the guidelines booklet. (Which can be found HERE) I want you to …
Are the scales telling you a big fat lie?
My thoughts on the scales My open letter to anyone wanting to lose weight and measuring their progress on the scales Aka – there is a reason why my program is named …
Lesson 4 – My Thoughts On The Scales
My thoughts on the scales During this program I want you to weigh yourself first thing every Tuesday morning, then check in with your results on the Facebook page The scales …
Lesson 5 – inspirational stories
Are you excited and ready to start next week? Or are you doubtful and feeling somewhat anxious about the journey you are about to embark on? Sometimes knowing that others …