Week 5 – Instructions and meal suggestions
coming soon A message from Chriss… We are only ever in the fed state or the fasted state. What that means is that we either have food in our …
Week 5
Monday – Starvation mode.
Healthy nutrition Today might be a “fat flush day” (low carbohydrate day). If you had a higher carb / higher calorie intake over your weekend, then this lower carb / lower calorie …
Tuesday – A little story about me (hunger)
Tuesday – Weigh in first thing. Post your results on the Facebook page —– Healthy nutrition Weight loss day – 1.5gram of carb x body weight in kgs. The same …
Wednesday – Strategic fasting
Wednesday Healthy Nutrition Weight loss day. Recipe suggestion – Download the free recipe book available at Slendier Slim – https://www.slendier.com/recipes —- Happy Exercise Today I want you to do any …
Delay, distract and decide
10 ways to distract yourself from un-necessary snacking — Important – These tips are to stop yourself from eating when NOT hungry. If you are hungry, then please eat a …
Want more? Bonus lessons
If you are the type of person who loves to learn and can’t get enough, then you are in luck. I have lots more useful, yet simple articles for you …