Are the scales telling you a big fat lie?
My thoughts on the scales My open letter to anyone wanting to lose weight and measuring their progress on the scales Aka – there is a reason why my program is named …
Weight Loss
“I will burn it off later”
[vc_row][vc_column][vc_btn title=”CLICK HERE to find out about affordable weight loss coaching with Chriss Tinslay” color=”purple” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fchrisstinslay.com%2Fjoin%2F||target:%20_blank|”][vc_column_text]Can I ask you a question? Have you ever eaten something that …
Stuff I love
This post is for purely selfish reasons. I wanted a place to keep all of my favourite blog posts (not written by me), so that I can go back and …
The truth about this “diet” snack bar
he other day I posted a question on my Facebook page and I shared this photo I asked the question… “Which bar contains more calories and more sugar?” There were lot’s …
How to eat MORE food and lose weight
“You eat SO MUCH food !! I don’t know how don’t put on weight.” That was the comment that my good friend Netty said to me while we were …
How Clean Eating works for weight loss (and how it doesn’t)
Clean Eating Its a popular trend at the moment, but what does it actually mean? And how can it help us lose weight? (if at all) Note – Many people …
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The best exercise for weight loss
[vc_row][vc_column][vc_column_text] Want to know what the best exercise for weight loss is? Drumroll please …….. The best exercise for weight loss is the one that you ENJOY. The one that you …
How to lose 1kg per week. A step by step guide
[vc_row][vc_column][vc_btn title=”CLICK HERE to find out how to look and feel younger, gain energy and drop a dress size or two… WITHOUT giving up any of your favourite foods ” …
10 simple tips to reduce calories (without going hungry)
[vc_row][vc_column][vc_column_text] Here are 10 tips to reduce your daily calorie intake without going hungry 1) Become calorie aware. I don’t suggest that you need to strictly count every single calorie …
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What have fake friends got to do with healthy eating?
What is worse? An honest enemy or a fake friend ?? If you are like me, you would agree that a fake friend is much worse. I view the major fast …
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