5:2 Fasting. Will it work for you?
Intermittent fasting. (IF) It seems to be a hot topic in the media at present. I thought I would do a little lesson for you all to make things a …
Intermittent fasting. (IF) It seems to be a hot topic in the media at present. I thought I would do a little lesson for you all to make things a …
Hey there wonderful people. Can I ask you to please do a little memory test for me? I want you to cast your mind backwards in time 4 weeks. How different …
Results of Make Over Month program (including my own) Read More »
I had a question from a client this morning. “Should I choose basmati rice (low gi) or brown rice (higher fibre) ? ” My answer was… SMALL ROCK Whaaaat?? What type …
[vc_row][vc_column][vc_column_text] Did you know that most dieters end up fatter than before they went on the diet? This is because the metabolism slows down. Meaning you need to eat less …
Hi there, I’m Chriss. I have been a Personal Trainer and fat loss coach for more than 20 years. I love nothing more than giving back and sharing what I …
As discussed in Part 1 of this weight loss video series, ALL weight loss plans that work have ONE thing in common. An ENERGY DEFICIT at the end of each week. …
Did you know… Repeated and continued blood sugar spikes and crashes can have many detrimental impacts on your health and weight. Pre-diabetes (Insulin Resistance) Diabetes Harder and slower fat burning …
Managing your blood sugar levels for weight loss success (Part 1) Read More »
Does any of this sound familiar? Eat low carb Eat low fat Eat 6 meals per day Eat only 3 meals per day Fast every other day Don’t skip meals Eat …
As a fat loss coach, one of the most common questions I get asked is…. “What can I eat for snacks?” Here are 10 quick , easy and healthy snacks …
10 Healthy (fuss free) snacks that will keep you full Read More »
SUGAR. It’s a hot topic at the moment. I recently posted on my Facebook page and asked for reactions to the word SUGAR. The responses were fascinating. evil poison guilt fat …