20 Fat loss mistakes you might be making
Hey there, I have written you an extensive rep0rt on the 20 fat loss mistakes that most people make. I really tried to make it simple, fun and user friendly. …
Hey there, I have written you an extensive rep0rt on the 20 fat loss mistakes that most people make. I really tried to make it simple, fun and user friendly. …
15 weight loss mistakes you don’t know you are making —– 1) Mistaking fitness for fat loss. Its great that you are getting fitter, but that doesn’t have a whole …
This simple improvement has helped 100’s of my fat loss coaching clients. Including myself. I have seen it work time and time again on people of all different starting points. ———– Switch …
Lose weight by switching breakfasts. Easy, Healthy and Yummy. Read More »
When I was a young and inexperienced trainer, I followed and believed some of these out-dated rules. I even told my clients that this was the best way to go …
Are you following these out-dated rules of fat loss? Read More »
Are you still falling for any of these common fitness and fat loss myths? If so, I honestly believe that the LAST thing you need is another diet. What you …
As a Personal Trainer I am used to hearing the following from my clients… “Can we work our tummy?” . “We want more ab work”. “Let’s do some more crunches” …
This is a question I get asked all of the time when people first sign up for my fitness classes. How long will it take for me to start losing …
Hey there, Sometimes the most simple suggestions are the best. I heard this advice the other day and it really resonated with me. We all know that fat loss (or …
Meet Mel, Mel is a personal trainer. And NO, that does not make her super human or without faults, like many people can sometimes assume. I can certainly attest to …
Metabolism – Myths and Facts. Think of your metabolism as a fire burning within your body, it burns energy all day long. It NEVER stops. It can burn more energy …