The truth about metabolism
Does eating breakfast really kick-start your metabolism? What about exercising in the morning? ————- The truth about Metabolism – Metabolism – – The technical definition… “The chemical processes that occur …
Weight Loss
My personal journey from fat to fit
This is Part 2 of my personal story about when I was fat and had started working in the fitness industry. Part 2 wont make much sense unless you have …
A personal story about my (fat) start into the fitness industry.
Someone asked me the other day if I have ever been over weight. Quite a personal question really and it got me thinking about the past … all the way …
A personal story about my (fat) start into the fitness industry. Read More »
Carbs, calories and weight loss explained
I have had quite a few questions lately on calories and carbohydrates. There seems to be some confusion on what the most important factor for weight loss is. Let me try to explain for …
Turn your walk into a workout
I love walking I don’t know about you, but I don’t need any willpower to go out for a walk. It clears my mind and puts me in a much …
Lose (at least) 4kgs in the next 4 weeks.
Would you like to lose (at least) 4kgs in the next 4 weeks? Is this the time to finally do it? To stop thinking about it To stop worrying about it To …
How to get back on track after eating too much
Like most of my posts, I am writing this one for myself. It’s Monday afternoon of a long weekend and I am STUFFED. I feel full, bloated and lethargic. And to be …
Fat loss tip – Close your window
Here is a weird little fat loss tip for you… Close your window. What the??? Close your eating window a little bit. ( of course ) Example If you normally …
Want to lose weight? Don’t quit ANY food until you read this
[vc_row][vc_column][vc_btn title=”CLICK HERE to learn how to look and feel younger, FIRE UP your metabolism and drop a dress size or two. Affodrdabe coaching program” shape=”round” color=”purple” size=”lg” align=”center” button_block=”true” …
Want to lose weight? Don’t quit ANY food until you read this Read More »
How to achieve (almost) effortless weight loss
Let me ask you a question. How much effort does it take to brush your teeth each morning? I am guessing not much effort is needed. Brushing your teeth has …