Week 4 – Instructions and meal suggestions
Week instructions and meal suggestions can be downloaded here HHH – week 4 instructions —————– Before we begin looking at a brand new week with brand new challenges, I would …
Habit 1 – Example day
Can I ask you a question… Have you ever gone on a diet, or gone away on holidays and eaten foods that look and feel nothing like your regular routine? …
Monday – Alcohol and how to count it
Monday – Alcohol and how to count it —- Healthy nutrition Today is a “fat flush day” (low carbohydrate day). If you had a higher carb / higher calorie intake over …
Want more? Bonus lessons
If you are the type of person who loves to learn and can’t get enough, then you are in luck. I have lots more useful, yet simple articles for you …
Tuesday – Fibre
Tuesday – Weigh in first thing. Post your results on the Facebook page —– Healthy nutrition Weight loss day – 1.5gram of carb x body weight in kgs. The same …
Wednesday – automate your eating
Wednesday Healthy Nutrition Weight loss day – 1.5gram of carb x body weight in kgs and the same for protein, plus LOT’s of salad / veg. Please feel free to …
Thursday – How to include treats
Thursday – How to include treats — Healthy nutrition Weight loss day – 1.5gram of carb x body weight in kgs. 1.5kg x body weight in grams protein. Plus LOT’s of salad …
Supermarket foods I love
My favourite supermarket foods and finds It will be no surprise to anyone who knows me well…. I am NO master-chef and I am certainly no Martha Stewart. I need quick, …
Weekend + Wrap Up
Weekend instructions – Please make sure you plan, prepare and shop for the upcoming week. You can and should relax a little with your eating plan over the weekend. That doesn’t …
15 practical tips to be a meal planning pro
I am very lucky to have a guest post today from Briohny at www.PlanEatPlay.com Briohny is a meal planning whiz and has some fantastic, USEFUL tips for us. Take it …