Weight loss vs Fat loss (what the scales don’t tell you)
[vc_row][vc_column][vc_column_text] Sally and Betty wanted to lose 10kgs. Sally Sally’s exercise plan consisted of what is commonly known as “cardio” training. Treadmill, walking, jogging, cross trainer etc. Things that really got her …
Weight loss vs Fat loss (what the scales don’t tell you) Read More »