[vc_row][vc_column][vc_column_text] Sally and Betty wanted to lose 10kgs. Sally Sally’s exercise plan consisted of what is commonly known as “cardio” training. Treadmill, walking, jogging, cross trainer etc. Things that really got her …
Weight loss vs Fat loss (what the scales don’t tell you) Read More »
One of my clients asked me this question the other day… How much body fat can I expect to lose (or gain) in one day? What an interesting question. When I …
Step by Step thinking vs Good and Bad thinking “I have been good today, I stayed perfectly on plan. I must be very close to achieving my goal.” “I have …
Hello and welcome to HHH preparation week. I am so excited that you have joined me in this transformational program. On completion of this 8 weeks my hope is that …
Fat Flush Master-class Video Series —– Abraham Lincoln once said… “Give me six hours to chop down a tree and I will spend the first four hours sharpening the axe.” …
Todays lesson is a little reminder to make sure you have gone through the meal planning exercise in the guidelines booklet. (Which can be found HERE) I want you to …
Have you ever tried to open a drawer that has something stuck in it? It happens to me all the time. My long hair comb gets stuck in my bathroom …
My thoughts on the scales My open letter to anyone wanting to lose weight and measuring their progress on the scales Aka – there is a reason why my program is named …
My thoughts on the scales During this program I want you to weigh yourself first thing every Tuesday morning, then check in with your results on the Facebook page The scales …
Are you excited and ready to start next week? Or are you doubtful and feeling somewhat anxious about the journey you are about to embark on? Sometimes knowing that others …
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