10 things you might not know about me…
(but will, after you read this) 1. I am an only child. But never felt lonely as I was surrounded by friends and neighbours growing up. I had the most …
5:2 Fasting. Will it work for you?
Intermittent fasting. (IF) It seems to be a hot topic in the media at present. I thought I would do a little lesson for you all to make things a …
Results of Make Over Month program (including my own)
Hey there wonderful people. Can I ask you to please do a little memory test for me? I want you to cast your mind backwards in time 4 weeks. How different …
Results of Make Over Month program (including my own) Read More »
What do small rocks have to do with fat loss?
I had a question from a client this morning. “Should I choose basmati rice (low gi) or brown rice (higher fibre) ? ” My answer was… SMALL ROCK Whaaaat?? What type …
Lessons I learnt from my 10yr old daughter
My 10 year old daughter Holly is just starting to get the hang of money. When we went to Bali recently, she was given $170 to spend over the 10 …
High Intensity Interval Training – including 7 workouts you can do TODAY
Hey there, I have written this free report just for you. High Intensity Interval Training explained – – Including 7 workouts you can do today. Click here to download (no …
High Intensity Interval Training – including 7 workouts you can do TODAY Read More »
Is your metabolism stopping your weight loss?
[vc_row][vc_column][vc_column_text] Did you know that most dieters end up fatter than before they went on the diet? This is because the metabolism slows down. Meaning you need to eat less …
Work with me
Hi there, I’m Chriss. I have been a Personal Trainer and fat loss coach for more than 20 years. I love nothing more than giving back and sharing what I …
Free print outs to help you achieve your goals
I believe in setting goals. I like short term goals that are realistic and have a deadline. You can reach that goal, have a little celebration, then set yourself another …
FAT – we need to talk.
Lets talk about FAT baby, Lets talk about you and me. Lets talk about all the good things and the bad things that may be. (is anyone singing to themselves …