We all know that to lose weight we either need to… eat less calories (not necessarily less food) burn more calories or a combination of both We also know that …
Proven tips, tricks and hacks for health, fitness and weight loss Read More »
A compilation of some valuable and actionable information at your finger tips — What for eats? My favourite super-market finds Wanna know what I eat each day? Snacks to keep …
Recently I did a Facebook Live video about the steps I give MYSELF when I need to get BACK ON TRACK. Maybe you can relate… Have you slipped off track …
Did you know.. A new study says activity trackers may undermine your weight loss results. You can view the NY Times article HERE — 500 overweight participants were involved in …
Do activity trackers help or hinder your weight loss efforts? Read More »
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If you have ever been to one of my face to face fitness sessions, you will know that I LOOOOOVE circuit classes. They are beautifully time efficient and effective. Circuit …
1) Relying solely on exercise. We need to be in deficit 7000 calories to lose 1kg of body weight. It would take 14 hours of exercise to lose 1kg of …
12 common mistakes that are destroying your fat loss results Read More »
This post is for purely selfish reasons. I wanted a place to keep all of my favourite blog posts (not written by me), so that I can go back and …
I am very excited today to have a guest post from Kathryn Eggins. Kathryn is a Lifestyle and Wellness coach. She specialises in guiding women who are fed up with …
If you have followed my page and advice for any length of time, you will know that I LOVE the portion plate guidelines. They are so simple, realistic, effective and …
5 reasons why I love the portion plate guidelines Read More »
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