Recently I received a comment over on my Facebook page. From Michelle. She told me.. “If I had never found your page I would have given up long ago. You …
Michelle’s 35kg weight loss success using balance and moderation Read More »
Hey there, I’m Chriss. I have been in the fitness industry for more than 20 years. Most of that time has been spent teaching and helping people how to lose …
My fitness and fat loss philosophy… in a nut shell Read More »
Uuuuuuuggggghhhh !!! Us humans love to make things complicated don’t we? Ironically even when we are looking for the simple quick fix, we can still make things way harder than …
Yes you CAN lose weight and eat pavlova (or sugar, or carbs) Read More »
Recently I asked my Facebook community “What’s the first thing that pops into your head when you hear the word… CALORIES There were some scary and emotional answers.. Fat Counting 1200 
Yuck …
10 surprising facts about calories you need to know Read More »
[vc_row][vc_column][vc_column_text] — Weight loss is simple In theory weight loss is simple. Burn more calories than you consume each day or each week and weight loss will happen. Technical term = …
21 ways to lose weight that have (almost) nothing to do with diet and exercise Read More »
If I had a dollar for every time I heard the statement, “I just want to tone up”, I would be a very rich woman. I may have even said …
Hey there, Chriss here with a super simple post today. The following should be the answer to every “how’d you lose the weight?” question that anyone has ever received. — —- …
I ran into a friend recently, I hadn’t seen her for a while She has lots SO MUCH WEIGHT ! Truckloads of weight. She looks great and more importantly she …
How meal replacement shakes work… and what you can use instead Read More »
“I’m just not motivated to exercise” “How can I get motivated to eat well?” “I think most clients need help with motivation” – (from my Doctor) — How can I spell it …
We all know that we should eat more vegetables. They are rich in nutrients, high in fibre, low in calories, they help us with blood sugar regulation and weight management …
How to eat more veggies – The 5 top posts you need to read Read More »
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