Kym’s 4 week fat flush success
[vc_row][vc_column][vc_column_text] Kym recently participated in my updated 4 week fat flush program. She had such awesome results and success. Luckily for us she has agreed to be interviewed in the …
Fitness
Fat Loss Master-Class Video course
[vc_row][vc_column][vc_column_text]Are you confused and overwhelmed with all of the conflicting messages about health, fitness and weight loss? It sure can be a minefield out there. I have been a …
10 healthy gift ideas that will keep on giving
Need gift ideas for someone in your life who is interested in anything health, fitness or self improvement? Here are 10 gift ideas that will make someone’s life better. – …
The truth about toning up
If I had a dollar for every time I heard the statement, “I just want to tone up”, I would be a very rich woman. I may have even said …
How I get myself to exercise when I don’t feel motivated
Hi, I’m Chriss. I’ve been a Personal Trainer and fat loss coach for more than 20 years. You might think that I bound out of bed each day at 5.30am …
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11 wonderful benefits of walking
[vc_row][vc_column][vc_column_text] 11 Benefits of walking 1) You can do it anytime, anywhere 2) You don’t need any fancy equipment 3) Little to no chance of injury 4) Stress relieving. …
Turn your walk into a workout
I love walking I don’t know about you, but I don’t need any willpower to go out for a walk. It clears my mind and puts me in a much …
The ultimate treadmill YouTube playlist
I just did the best treadmill workout… **However, you could use this technique for any piece of cardio equipment that has access to the internet. —- Today seemed like an …
Case study – Fiona lost weight without dieting
[vc_row][vc_column][vc_column_text] Case study from a friend of mine Fiona. Fi lost 6kg in 8 weeks with NO change to her nutritional plan and NO exercise. THAT got your attention didn’t it? How’d she …
10 things a Personal Trainer want you to know about exercise
[vc_row][vc_column][vc_column_text] – Hi there, I’m Chriss Tinslay. I’ve been a fitness and fat loss coach for 20+ years. Here are some of the facts I would like to tell all …
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