Do you want to … Stop self sabotage End procrastination Stop beating yourself up I’ve got good news for you. Contrary to popular belief, these things are NOT YOU, …
Re-train your brain out of negativity and into happiness Read More »
This year we have a gratitude Christmas tree as well as a regular tree. My daughter Holly found an old tree branch to use, which we placed on a cabinet …
How trying to KEEP POSITIVE made me anxious and stuck and How accepting negative feelings made me calmer and happier. Once upon a time, not too long ago, I attempted …
My personal mindfulness journey – How my mess became my message Read More »
As a fitness and fat loss coach for the past 20+ years, one of the MOST common questions I get asked is “How many calories do I need to lose …
– Part 1) Did you know… The difference between weighing 10kg less than you do now is just 200 – 350 calories less per day (Every day, repeat) …
10 guaranteed ways to lose 10kgs (without giving up carbs) Read More »
The tortoise and the hare – Aka – Slow vs Fast Fat loss Fast weight loss vs Slow and steady weight loss Which is better ?? I know you have …
Which is better, Fast or Slow weight loss? You might be surprised. Read More »
Todays guest post is from Mel who has recently lost 10kg by giving up alcohol. Mel and I have been Facebook friends for a few years now, even though we …
A list of 18 goals / to do’s / wishes / actions / (call it what you like) for my 2018. – . 1) Gain some lost muscle back. I …
This yearly post is for purely selfish reasons. To document and remember my year so I can look back at the highlights. – In 2016 I said I wanted …
Do you want a little sneak peek behind the scenes of my latest health and weight loss coaching program? Of course you do. Especially when you hear of the amazing …
Behind the scenes of my latest weight loss program (Amazing results and pics included) Read More »
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