Quick Fit Tip – Alcohol
Alcohol – – Can it fit into your weight loss plan? – Alcohol and how to count it I admit it. I don’t mind a drink or 2. However I …
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2016. My personal review and wrap up
This post is for purely selfish reasons. To document and remember my year, so that I can process it and look back over the highlights. Pretty sure only myself and …
Exercise + Healthy eating = No weight loss. How to fix it.
True story ahead. – I recently received a request for help from my friend G. This was what she wrote… “Morning Chriss, I’ve got a question, hope you don’t mind. I’ve been doing …
Exercise + Healthy eating = No weight loss. How to fix it. Read More »
Back On Track in 30 days – A challenge
Recently I did a Facebook Live video about the steps I give MYSELF when I need to get BACK ON TRACK. Maybe you can relate… Have you slipped off track …
Do activity trackers help or hinder your weight loss efforts?
Did you know.. A new study says activity trackers may undermine your weight loss results. You can view the NY Times article HERE — 500 overweight participants were involved in …
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Motivation Mindset Makeover – Video lessons
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Welcome to the Waist Loss Challenge
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My fitness and fat loss philosophy… in a nut shell
Hey there, I’m Chriss. I have been in the fitness industry for more than 20 years. Most of that time has been spent teaching and helping people how to lose …
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How I get myself motivated… even when I’m not
“I’m just not motivated to exercise” “How can I get motivated to eat well?” “I think most clients need help with motivation” – (from my Doctor) — How can I spell it …
Frequently asked weight loss questions (and super simple answers)
Short and simple answers to some of the most common weight loss questions that I get asked. . —- Q. What’s the best exercise for weight loss? A. More than 90% …
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