Week 4 – Instructions and meal suggestions
Week instructions and meal suggestions can be downloaded here HHH – week 4 instructions —————– Before we begin looking at a brand new week with brand new challenges, I would …
Week 4
Monday – Alcohol and how to count it
Monday – Alcohol and how to count it —- Healthy nutrition Today is a “fat flush day” (low carbohydrate day). If you had a higher carb / higher calorie intake over …
Tuesday – Fibre
Tuesday – Weigh in first thing. Post your results on the Facebook page —– Healthy nutrition Weight loss day – 1.5gram of carb x body weight in kgs. The same …
Wednesday – automate your eating
Wednesday Healthy Nutrition Weight loss day – 1.5gram of carb x body weight in kgs and the same for protein, plus LOT’s of salad / veg. Please feel free to …
Thursday – How to include treats
Thursday – How to include treats — Healthy nutrition Weight loss day – 1.5gram of carb x body weight in kgs. 1.5kg x body weight in grams protein. Plus LOT’s of salad …
Supermarket foods I love
My favourite supermarket foods and finds It will be no surprise to anyone who knows me well…. I am NO master-chef and I am certainly no Martha Stewart. I need quick, …
Weekend + Wrap Up
Weekend instructions – Please make sure you plan, prepare and shop for the upcoming week. You can and should relax a little with your eating plan over the weekend. That doesn’t …