Week 6 Instructions and meal suggestions
This weeks lessons are about exercise and movement …. . . Finally. However there is a good reason that these lessons are at week 6. Exercise effectiveness on your weight loss …
Week 6
Monday – Exercise and Movement. What’s the difference?
Healthy nutrition Today might be a “fat flush day” for you (low carbohydrate day) If you had a higher carb / higher calorie intake over your weekend, then this lower carb / …
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How to get more results from your exercise session
Exercise has 2 main components: Improve and strengthen the muscles of the body. We do this by lifting a weight or by lifting our own body. Squats, lunges, push-ups, bicep …
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Wednesday – How hard should I exercise?
Wednesday Healthy Nutrition Weight loss day – 1.5gram of carb x body weight in kgs and the same for protein, plus LOT’s of salad / veg. Please feel free to …
Thursday – Diet vs Exercise for weight loss. What works best
Thursday – Diet vs Exercise Healthy nutrition Weight loss day – 1.5gram of carb x body weight in kgs. 1.5kg x body weight in grams protein. Plus LOT’s of salad / veg. …
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