Move More
Move your body more often each day, in whatever way you enjoy ** A clarification on movement vs exercise. For the purposes of this program and to keep things super …
Weight Loss
Case study – Fiona lost weight without dieting
[vc_row][vc_column][vc_column_text] Case study from a friend of mine Fiona. Fi lost 6kg in 8 weeks with NO change to her nutritional plan and NO exercise. THAT got your attention didn’t it? How’d she …
Emptying the tank
Lesson You are only ever in the fed or fasted state. If you have enough food (calories) in your system, then the body will use those for energy. Using food …
Delay, distract and decide
10 ways to distract yourself from un-necessary snacking — Important – These tips are to stop yourself from eating when NOT hungry. If you are hungry, then please eat a …
15 Weight loss secrets that I wish everyone knew
1) Body fat = reserve energy The fat on your body is simply a place where your body stores excess calories that you did not use at some stage in …
15 Weight loss secrets that I wish everyone knew Read More »
Simple tips to naturally manage your blood sugar levels (Part 3)
A successful weight loss program needs to do 3 things – Use up more calories than you put in each week. (we are always looking at a weekly average) Ensure you …
Simple tips to naturally manage your blood sugar levels (Part 3) Read More »
10 reasons you should join the Waist Loss Challenge
1) You will lose weight and it will come from body fat, not from your lean muscle 2) You will increase your metabolism meaning that keeping the weight off …
10 reasons you should join the Waist Loss Challenge Read More »
Weight loss vs Fat loss (what the scales don’t tell you)
[vc_row][vc_column][vc_column_text] Sally and Betty wanted to lose 10kgs. Sally Sally’s exercise plan consisted of what is commonly known as “cardio” training. Treadmill, walking, jogging, cross trainer etc. Things that really got her …
Weight loss vs Fat loss (what the scales don’t tell you) Read More »
Simple mindset shift to help you lose weight
Step by Step thinking vs Good and Bad thinking “I have been good today, I stayed perfectly on plan. I must be very close to achieving my goal.” “I have …
How much weight can I lose in ONE DAY ??
One of my clients asked me this question the other day… How much body fat can I expect to lose (or gain) in one day? What an interesting question. When I …