A morning of mindfulness
What is mindfulness and how can it help you?? Instead of trying to explain it, I decided to give you a free intro session instead. A Morning of Mindfulness – …
My personal mindfulness journey – How my mess became my message
My personal mindfulness journey – How my mess became my message How trying to KEEP POSITIVE made me anxious and stuck and How trying to KEEP POSITIVE made me anxious …
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Action alleviates anxiety
Action Alleviates Anxiety #MindfulnessMinute Did you know…Overthinking, procrastinating, worrying, ruminating and spinning your wheels… They’re all anxiety producing. Take some action Just a small step You’ll feel better Even …
Re-train your brain out of negativity and into happiness
Do you want to … Stop self sabotage End procrastination Stop beating yourself up I’ve got good news for you. Contrary to popular belief, these things are NOT YOU, …
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Mindfulness made simple
The 6 mindfulness steps I took to finally tame my over thinking monkey mind Step 1 – I became aware of my unconscious thoughts. Those thoughts running continuously just beneath the …
9 signs you need MINDFULNESS training
1) You are often exhausted at the end of the day from excessive over-thinking Even if you havent particularly been busy, productive or active. 2) You often feel anxious, sometimes …
Gratitude Christmas Tree.
This year we have a gratitude Christmas tree as well as a regular tree. My daughter Holly found an old tree branch to use, which we placed on a cabinet …
Sammy’s life changing mindfulness journey
Sammy recently participated in my Mindfulness program. She had wonderful success and agreed to be interviewed in the hopes of inspiring and educating others. I hope you enjoy the interview …
My meditation FAIL story. And 4 steps that changed everything
I knew meditation was good for me. Good for my mental health, relaxation and probably a million other things. I knew I could do with some help and relief from …
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