Is Fat or Sugar the culprit for weight gain?
[vc_row][vc_column][vc_column_text] The age old debate… Is Fat or Sugar to blame for our weight gain and poor health? I share my somewhat controversial break down and options below.. — Debate …
Healthy eating
Fat Loss Master-Class Video course
[vc_row][vc_column][vc_column_text]Are you confused and overwhelmed with all of the conflicting messages about health, fitness and weight loss? It sure can be a minefield out there. I have been a …
My 2017 Health and Fitness Trend Predictions
[vc_row][vc_column][vc_column_text]After more than 20 years in the health and fitness industry, I have seen a LOT of trends (and fads) come and go. These are my hopes and wishes (not …
Awesome news for anyone wanting to lose weight and keep it off long term
I am not proud I am not proud to say that I believed AND SHARED this false message. (Damn it, I should know better). But it’s NOT FACT – which …
Awesome news for anyone wanting to lose weight and keep it off long term Read More »
10 healthy gift ideas that will keep on giving
Need gift ideas for someone in your life who is interested in anything health, fitness or self improvement? Here are 10 gift ideas that will make someone’s life better. – …
I asked 1000’s of people what they loved about 5:2 fasting
[vc_row][vc_column][vc_column_text] 5:2 Fasting Have you heard of it? Have you tried it? Its a health and weight loss protocol that involves eating normally for 5 days of your week, then …
I asked 1000’s of people what they loved about 5:2 fasting Read More »
Man loses 50kgs eating nothing but potatoes. What can we learn from this?
This is fascinating stuff ! (At least for a geek like me it sure is) Beginning of 2016, 150kg Andrew Taylor who described himself as having an “addiction to food” …
Man loses 50kgs eating nothing but potatoes. What can we learn from this? Read More »
FREE 7 day health and fitness kick-start
Welcome !! I am so glad that you have decided to join me in this health and fitness kick-start program. Below you will find lessons and instructions for each …
Proven tips, tricks and hacks for health, fitness and weight loss
We all know that to lose weight we either need to… eat less calories (not necessarily less food) burn more calories or a combination of both We also know that …
Proven tips, tricks and hacks for health, fitness and weight loss Read More »
Further reading
A compilation of some valuable and actionable information at your finger tips — What for eats? My favourite super-market finds Wanna know what I eat each day? Snacks to keep …