1) Relying solely on exercise. We need to be in deficit 7000 calories to lose 1kg of body weight. It would take 14 hours of exercise to lose 1kg of …
12 common mistakes that are destroying your fat loss results Read More »
This post is for purely selfish reasons. I wanted a place to keep all of my favourite blog posts (not written by me), so that I can go back and …
I am very excited today to have a guest post from Kathryn Eggins. Kathryn is a Lifestyle and Wellness coach. She specialises in guiding women who are fed up with …
If you have followed my page and advice for any length of time, you will know that I LOVE the portion plate guidelines. They are so simple, realistic, effective and …
5 reasons why I love the portion plate guidelines Read More »
[vc_row][vc_column][vc_column_text] – Do you need a shake up? A fresh start A new attitude Anew look A new YOU A month long transformation — Announcing… Make over month in May …
– Actual comment from one of my fat loss coaching clients… I know WHAT to do, but I seem to do the wrong things anyway. It’s like I am sabotaging …
Why Prioritise Protein? ———————– The main role of protein is to repair, build and maintain all the cells in our body. Pretty important when you think of it that way. …
Powerful ways eating protein will help you lose weight Read More »
If you have followed my website or Facebook page for any length of time, you will know that I am nowhere near perfect. I am just like everyone else. Even though …
The exact steps and advice I give MYSELF to get back into shape Read More »
[vc_row][vc_column][vc_btn title=”CLICK HERE to find out about Chriss’ Healthy MIND, Healthy habits programs ” color=”purple” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fchrisstinslay.com%2Fjoin%2F||target:%20_blank|”][vc_column_text] . We sure do love to complicate stuff don’t we? Let’s …
3 ridiculously simple steps to health and weight management Read More »
[vc_row][vc_column][vc_btn title=”CLICK HERE to learn how to look and feel younger, gain energy and drop a dress size or 2, WITHOUT giving up any of your favourite foods ” shape=”round” …
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