My 2017 Health and Fitness Trend Predictions
[vc_row][vc_column][vc_column_text]After more than 20 years in the health and fitness industry, I have seen a LOT of trends (and fads) come and go. These are my hopes and wishes (not …
Losing weight
Awesome news for anyone wanting to lose weight and keep it off long term
I am not proud I am not proud to say that I believed AND SHARED this false message. (Damn it, I should know better). But it’s NOT FACT – which …
Awesome news for anyone wanting to lose weight and keep it off long term Read More »
10 healthy gift ideas that will keep on giving
Need gift ideas for someone in your life who is interested in anything health, fitness or self improvement? Here are 10 gift ideas that will make someone’s life better. – …
I asked 1000’s of people what they loved about 5:2 fasting
[vc_row][vc_column][vc_column_text] 5:2 Fasting Have you heard of it? Have you tried it? Its a health and weight loss protocol that involves eating normally for 5 days of your week, then …
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Man loses 50kgs eating nothing but potatoes. What can we learn from this?
This is fascinating stuff ! (At least for a geek like me it sure is) Beginning of 2016, 150kg Andrew Taylor who described himself as having an “addiction to food” …
Man loses 50kgs eating nothing but potatoes. What can we learn from this? Read More »
FREE 7 day health and fitness kick-start
Welcome !! I am so glad that you have decided to join me in this health and fitness kick-start program. Below you will find lessons and instructions for each …
Further reading
A compilation of some valuable and actionable information at your finger tips — What for eats? My favourite super-market finds Wanna know what I eat each day? Snacks to keep …
Stop eating by the clock
[vc_row][vc_column][vc_column_text] Conversation with my client Beccy.. —- Beccy – I have heard that I shouldn’t eat carbs after 7pm because I am not using (burning up) much energy then. Me …
How to get a flat tummy.
As a Personal Trainer I am used to hearing the following from my clients… “Can we work our tummy?” . “We want more ab work”. “Let’s do some more crunches” …
How I get myself to exercise when I don’t feel motivated
Hi, I’m Chriss. I’ve been a Personal Trainer and fat loss coach for more than 20 years. You might think that I bound out of bed each day at 5.30am …
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