Thursday – Diet vs Exercise Healthy nutrition Weight loss day – 1.5gram of carb x body weight in kgs. 1.5kg x body weight in grams protein. Plus LOT’s of salad / veg. …
Thursday – Diet vs Exercise for weight loss. What works best Read More »
[vc_row][vc_column][vc_column_text] – Hi there, I’m Chriss Tinslay. I’ve been a fitness and fat loss coach for 20+ years. Here are some of the facts I would like to tell all …
10 things a Personal Trainer want you to know about exercise Read More »
coming soon A message from Chriss… We are only ever in the fed state or the fasted state. What that means is that we either have food in our …
Healthy nutrition Today might be a “fat flush day” (low carbohydrate day). If you had a higher carb / higher calorie intake over your weekend, then this lower carb / lower calorie …
This week I would like you to focus on including protein with most of your meals. **Whenever I say meals, I mean snacks too. (More on this topic to come). As …
Tuesday – Weigh in first thing. Post your results on the Facebook page —– Healthy nutrition Weight loss day – 1.5gram of carb x body weight in kgs. The same …
Lesson You are only ever in the fed or fasted state. If you have enough food (calories) in your system, then the body will use those for energy. Using food …
Wednesday Healthy Nutrition Weight loss day. Recipe suggestion – Download the free recipe book available at Slendier Slim – https://www.slendier.com/recipes —- Happy Exercise Today I want you to do any …
[vc_row][vc_column][vc_btn title=”CLICK HERE to find out how to look and feel younger, fire up your metabolism and drop a dress size or 2, WITHOUT giving up your favourite foods” shape=”round” …
10 ways to distract yourself from un-necessary snacking — Important – These tips are to stop yourself from eating when NOT hungry. If you are hungry, then please eat a …
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